Hi everyone! I was at the beach this weekend, on vacation, and I was confused as to whether apply sunscreen or not. Why? you might ask, well, because of the news I posted the other day that said that the sun was good because it helped the skin produce Vitamin E. So, I had a decision to make. Should I listen what science has always said about the dangers of sun exposure or should I pay attention to the new data about the sun and Vitamin E production? Well, I ended up deciding to spend some time in the sun without applying sunblock and after about 20-30 minutes I applied sunblock and spent the rest of my time at the beach in the sun with sunblock. I think it was a smart thing to do. I ended up tanned to just about the right amount, so, all is well!
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