Here are a few sun safety tips that will let you enjoy your time outdoors safely:
Use a sunscreen with an SPF (sun protection factor) of at least 15. Choose one that protects against both types of UV light (UVA and UVB). Look for a product that's approved by the Canadian Dermatology Association (you'll see their logo on the package). Some products combine a moisturizer and sunscreen in one for added convenience.
If you can, schedule outdoor activities before or after the peak sun hours of 10 am to 4 pm.
Cover up - use a hat, sunglasses, and clothing that will cover as much exposed skin as possible (for example, opt for longer pants, long sleeves, or a longer skirt). "Wrap-around"-style sunglasses are ideal because they let in less light than other styles.
Spend time in shaded areas or under umbrellas during the peak sun hours (10 am to 4 pm).
Babies under one year of age should be kept out of direct sunlight. Protect the baby from direct sunlight using an umbrella, a stroller cover, or clothing and hats.
Find out whether your medications increase your risk of sunburn. Certain antibiotics and acne medications can increase your sensitivity to the sun. Birth control pills can lead to darker skin patches on the cheek and forehead areas when these areas are exposed to the sun. If you're taking any of these medications, check with your doctor or pharmacist.
Babies under one year of age should be kept out of direct sunlight. Protect the baby from direct sunlight using an umbrella, a stroller cover, or clothing and hats.
Find out whether your medications increase your risk of sunburn. Certain antibiotics and acne medications can increase your sensitivity to the sun. Birth control pills can lead to darker skin patches on the cheek and forehead areas when these areas are exposed to the sun. If you're taking any of these medications, check with your doctor or pharmacist.
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